Reset Your Mind in 3 Days

Service Description

Step away from the noise and give yourself three days to truly reset. This Yoga Nidra & SWAN Retreat in Goa with Swami Yogaratna Saraswati is designed for people who feel mentally tired, emotionally drained, or simply disconnected from themselves. Through guided Yoga Nidra, self-reflection, and time in a peaceful setting, you will release stress, gain clarity, and return to a calmer state of mind. Led by a teacher with over 40 years of experience, this retreat offers depth, authenticity, and wisdom rarely found in modern wellness spaces. No pressure, no performance, just real practices that help you rest, reset, and reconnect. What’s included: • 10 hours of guided Yoga Nidra • SWAN self-reflection and journaling • Asana and pranayama sessions • Silent meals with awareness practices • Havan (fire ceremony) • Satsang, kirtan, and sound experiences • Evening cacao and movement session • Guidance on posture, stillness, and personal practice Who this is for: • Anyone feeling mentally tired or overwhelmed • People seeking clarity or emotional reset • Yoga practitioners wanting a deeper experience • Conscious travellers in Goa Guidelines: • Minimal phone use recommended • Silence during meals encouraged • Respect rest and integration time *** About Swami Yogaratna Saraswati *** Swami Yogaratna Saraswati is a senior yoga and meditation teacher with over 40 years of experience in the Satyananda Yoga tradition. Born in Paris and raised in India, she was initiated by Swami Niranjanananda Saraswati and has dedicated her life to sharing authentic practices for healing, clarity, and inner growth. She is widely respected for her powerful guidance in Yoga Nidra, chakra meditation, and stress relief. Swamiji is also the founder of Shankar Prasad Ashram near Gokarna, where she continues to inspire students from around the world.